Two teams of 8 -12. Players of the same team work in pairs. Each player executes 8 shoots in total, 4 shoots on the right side and 4 shoots on the left side. When they complete the 4th shoot on goal, they switch places between each other. When all players have completed 4 shoots on the one side, they move to the other side. The team which scores more goals will have an advantage of free touches in the final game. Contrary, the other team will have a restriction of 2-3 touches.
ΑΣΚΗΣΗ ΒΕΛΤΙΩΣΗΣ ΤΕΧΝΙΚΗΣ – ΑΤΟΜΙΚΗΣ & ΥΠΟ-ΟΜΑΔΙΚΗΣ ΕΠΙΘΕΤΙΚΗΣ ΤΑΚΤΙΚΗΣ Σύνθετη Άσκηση Προθέρμανσης 2 σε σχήμα Υ -Multifunctional Warm-Up Drill 2 Y-Shaped