Τριαντάφυλλος ΟικονόμουΠροπόνηση

Detraining effects on a soccer player performance.

What we should take in consideration when we return in action?

check the fitness level of our players

monitor the daily-weekly load

use subjective questionaries

increase intensity with progression

plan individual exercises with conditioning and tactical aspects

not put many goals in the same training session, may have ↑ injuries ‘to early to soon’

small targets for technical ,tactical and physical conditioning each day