Τριαντάφυλλος ΟικονόμουΠροπόνηση
Detraining effects on a soccer player performance.
What we should take in consideration when we return in action?
check the fitness level of our players
monitor the daily-weekly load
use subjective questionaries
increase intensity with progression
plan individual exercises with conditioning and tactical aspects
not put many goals in the same training session, may have ↑ injuries ‘to early to soon’
small targets for technical ,tactical and physical conditioning each day
